Life in Ecuador lends itself to mindfulness, meditation and music. However, no matter where we live, the quality of our lives and our health is intimately connected to our diet and lifestyle. That is what determines how balanced our gut microbiome is, which determines how robust our immune system, and ultimately, how well we retain healthy brain functioning.
When her mom was diagnosed with dementia, Kate set her sights on understanding this cruel disease and how to prevent it. Her discoveries led to lifestyle changes that improved her own memory and health. Now, Kate guides others to do the same as a vegan nutritionist, health coach and sound therapist.
“It’s never too early to look after your brain, but it can become too late.” – Kate Kunkel
Connect with Kate:
Website / Blog: https://KateKunkel.com
Book: Don’t Let the Memories Fade, A Holistic Approach to Preventing Dementia and Creating a Healthier, More Vibrant Future.
Available on Amazon: https://www.amazon.com/Dont-Let-Memories-Fade-Preventing-ebook/dp/B08GBR1Z37
Connect with Gail & Catherine:
Facebook Group: https://www.facebook.com/groups/Wo70AgingReimagined
Instagram: WomenOver70
Website:https://womenover70.com
Email: info@womenover70.com
Show: Women Over 70 – Aging Reimagined
Listen on: Apple Play, Stitcher, Itunes, Podopolo
Please rate our show and subscribe wherever you listen. This is how we grow.
